Hello, beloved

You came back, so here is a room I created for an intimate experience I now wish to invite you into.

What this is

The opening ceremony of a class I led called Magic School, unscripted, arriving as I spoke it.

Where it goes

A guided visualisation to meet your inner child, carried by drum and by voice, 26 minutes long.

Where to be

Somewhere quiet and alone with the door closed, lying down or sitting, headphones on. Not in the car; this one asks for the whole of you.

It will be slow

Slower than you want it to be, with long silences that hold only the drum. That pace is set intentionally, because only when we get really still can we receive.

You will get bored

Most people get bored somewhere in the middle. Boredom is only what impatience feels like from the inside once the pace stops matching it. It is the door.

Meet what comes

Your to-do list, or nothing at all; whatever arrives is the thing to be met that day and you are not doing this wrong. Presence is the act of being a loving witness to whatever arises.

The sound

I tone in here, sound before language, and you can let it pass through you.

The child

They may be any age and you do not have to reach for them; if they do not come, they may not feel safe yet, and they can take their time. You can do this again.

I say she

That is how it came in the room that day. Let yours come as whoever they are.

To begin

One long breath out, putting down whatever you walked in holding.